????? This made me think… I had a discussion with our work scheduler on yesterday. I explained to her about the walking challenge and my continued fight with the dreaded scale.
She looked me in the face and said … how you expect to lose weight. when we see you never eat. Hmmm. I know better. Let me find my calorie deficit.
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🔶 general
September 27, 2024
in 🔶 general
September 23, 2024
#6:00 PM cardio kick boxing with Coach Trish completed
in 🔶 general
September 27, 2024
Went out for a lil walk this morning. Everyone have a beautiful day!!!
in 🔶 general
September 26, 2024
I worked out for 40 minutes, started with legs and then cardio. Idk what happend the first video cut me off? Lol
in 🔶 general
September 23, 2024
I’m still here still working out still going ♥️♥️♥️ I miss yall 💕💕💕