6am class is canceled today. Baby got me sick 🤒, so I’m down for a bit recovering and getting rest.
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
October 12, 2024
Invite a friend to class this morning and let's kick-start the weekend with a good pump 💪🔥.
October 11, 2024
• Edited (Oct 11, 2024)
Heads up! Let’s connect on Sunday outside of exercising 🙌🏽😂. We’ll meet for about 30-45 minutes to meal prep for the week, answer any questions, and have a good time. You'll get to see me chef it up 😅.
Time - 4:30pm est using the same zoom link we have been using all month.
October 13, 2024
Meal Prep Today at 4:30 PM EST! 🍳💪🏽
No workout today—just 30-45 minutes of meal prep and answering any questions you have.
Zoom Link: Join Here
Meeting ID: 823 1198 3359
Passcode: 123
in 🔶 general
October 15, 2024
Andre Belle sorry I heard you say, "don't leave" as I was leaving. Lol
I have to start preparing for work. I can't squat all day. I did want i could. You kept changing the amount. Lol
in 🚴🏿♀️ nutritionresources
October 14, 2024
Lemon garlic potatoes with Tuscan chicken meal prep pretty good
October 09, 2024
🚨 Accountability Coaching Spots Now Open! 🚨
Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽
What you get:
✅ Daily/Weekly Check-Ins
✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions
✅ Personalized Meal Guide based on your age, weight, height, and dietary needs
✅ Personal Challenges
✅ Me holding you accountable to hit your goals
Serious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽
https://t4ulubjavnl.typeform.com/to/BGL3w4hD
Let’s lock in!
October 08, 2024
We can now send direct messages inside the app! 🎉 Whether you’ve got a question, need extra support, or wanna connect with another member, you can reach out directly. 💬
Go ahead and give it a try—let’s keep this community strong and motivated!
