Awesome job 6 PM crew. Way to work and go hard this evening. ππ½ππ½ππ½
π¨ Accountability Coaching Spots Now Open! π¨Looking for a little extra push or some 1-on-1 attention? Iβm opening up a few spots for Accountability Coaching, and this is your chance to level up! πͺπ½What you get:β
Daily/Weekly Check-Insβ
Customized Workouts (outside of group classes) tailored to YOUβeven if youβve got injuries or restrictionsβ
Personalized Meal Guide based on your age, weight, height, and dietary needsβ
Personal Challengesβ
Me holding you accountable to hit your goalsSerious inquiries onlyβIβm only taking on a few more people, so if youβre ready to make moves, fill out this goal questionnaire and Iβll reach out!ππ½https://t4ulubjavnl.typeform.com/to/BGL3w4hDLetβs lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting β+ Postβ in the top right corner.
in πΆ general
October 25, 2024
Grand rising... Coach I'm here the video was supposed to drop at 5:00 where you at LOL....WAKEUPPPPP
October 25, 2024
New 20 Minute video is up! π₯
17:16
Upper Body Strength - Arms,...
πͺ Upper Body Strength Workout πͺGet ready to sculpt your arms,...
in πΆ general
October 24, 2024
pure Strength Workout Complete VBF πͺπΎ Strong
in πΆ general
October 23, 2024
Breaking fast with this strawberry, banana, pineapple kale spring mix spinach flaxseed collagen protein and Ginger...yall see all that goodness up in there don't you LOL
in πΆ general
October 23, 2024
Dumbell Mixed Cardio. Great workout VBF πͺπΎ
in πΆ general
October 23, 2024
7am Dumbell Mixed Cardio Workout π₯΅ Good Wednesday Morning !!