Enjoy the rest of your day!!!
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🔶 general
October 29, 2024
My current schedule sucks I miss yall 🥺 I’m still working out consistently just not with yall
in 🔶 general
October 28, 2024
Rise and shine 🌞 Good morning. Got it in early today. Completed Saturdays 10/26 class. Didn't reach the .5 mile walk but hit .37. Let's have a beautiful Monday.
in 🚴🏿♀️ nutritionresources
October 25, 2024
This is my boring meal: chicken breast with sriracha and a side of collard greens that has a little smoked Turkey leg. It’s good though.🙂
October 24, 2024
I normally fast but after that strength workout this morning I needed protein! 6pm crew is up next!
October 24, 2024
Core-Vember is Open! 🎉 We’re wrapping up the lower body challenge and gearing up for our Core & Abs challenge next. Join the waitlist below!
https://www.vbftv.com/community/posts/core-vember-challenge