Lift and hit 10/29 this morning. Walk later tonight. Have a fabulous day🥰
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October 28, 2024
Since when did Apple start tracking your effort? 😅lol good way to start the week. 6pm Crew is up next!
in 🔶 general
October 31, 2024
#10am Strength Lab with Coach Dre! My upper body is exhausted 💪 Happy Halloween 😱
in 🔶 general
October 29, 2024
Completed Ciach Dre's sweat and shred 10/28 this morning.
I suffer with sore feet and plantar fasciitis in my left foot. According to webmd, losing 1lbs is equivalent to 6lbs of pressure off you feet. Was just amazed by that and wanted to share.
in 🔶 general
October 30, 2024
Completed a walking video and one of Ros' stretching video's. That stretch was well needed!
in 🚴🏿♀️ nutritionresources
October 29, 2024
Welllll ok ok may not be totally all the way healthy but after that crazy workout tonight, my metabolism should keep it from sticking 😂.... Chicken thighs, spinach and Falfalle noodles....gooood
in 🔶 general
October 28, 2024
My shirt doesn't show a level 20 effort, but I believe in my spirit that I reached it! Lol
in 🔶 general
October 29, 2024
Must have been higher than 20 cause I reached my weekly workout goal in 2 days! 😄
