Good morning. Happy Friday! Completed Saturday 11/1 Functional Strength Training. Have a wonderful day 🥰
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🔶 general
November 05, 2024
Breaking fast with my overnight oats which has yogurt banana Walnut and the triple Berry and chia seed supposed to be 30g of protein I believe
in 🔶 general
November 05, 2024
Hit and Hustle. Great class challenging to say the least. Challenging is good!💪🏽💪🏽🤸🏾💥
in 🔶 general
November 05, 2024
What was dinner
Today??? We had baked chicken , zucchini and rice
November 06, 2024
• Edited (Nov 06, 2024)
Reminder: We have a 20-minute stretch class today at 6 PM EST. This is especially important given the type of workouts we do. Show up—it’s only 20 minutes, and you’ll feel amazing afterward!
https://us02web.zoom.us/j/89478482009?pwd=JuIbRs0xGcYrm8a2bBHqe7taJ8OvAd.1
in 🔶 general
November 06, 2024
Today's challenge and walk complete...feeling good! 🥰💪🏾🚶🏾♀️
in 🔶 general
November 05, 2024
Day 2 Challenge and class with Trish! I had to do an encore so I could close my exercise rings so I jogged in place for 15 minutes 😂
in 🔶 general
November 05, 2024
HITT AND HUSTLE. Strength Workout VBF 💪🏾 Strong
