20-Min Core-Dio: Burn Fat & Build Core Strength 🔥
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
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November 13, 2024
in 🔶 general
November 11, 2024
Rainy day so I got an indoor walk done. Happy Veteran’s Day to my fellow vets!! 🇺🇸
in 🔶 general
November 12, 2024
• Edited (Nov 12, 2024)
I'm a few days lates. I haven't had motivation to workout, hopefully I can catch the live at 10am.
November 12, 2024
Pro Tip: We’ve been hitting strength training heavy these past 2 weeks, so make sure you fuel up on carbs before class. Carbs give you quick energy to push through those tough sets and help your muscles recover faster, so you can get stronger without feeling drained. 💪🏽
Here are 10 carb suggestions:
1. Oatmeal with fruit
2. Brown rice or quinoa
3. Sweet potatoes
4. Whole grain toast with nut butter
5. Bananas or apples
6. Greek yogurt with honey
7. Baked potatoes
8. Smoothie with fruits and oats
9. Whole grain pasta
10. Rice cakes with avocado
Fuel up and let’s get it! 🔥
in 🔶 general
November 11, 2024
Got in my core challenge work out and some walking Saturday. Very thankful for the rest day though I did manage to get my walking goal met. Yay! Already walked today and plan to hit the core challenge at lunch. Anyone else have a few pangs when laughing? Lol let's go!!!