Just got done w/today’s recording. I should not be sweating like I just did cardio!!!
Completed 10/19 recording total body strength with Coach Trish.
Happy Friday ❤️
Lower Body Strength Workout Complete Great workout 💪🏾 VBF
Meal Recipes to help compliment Core-Vember.
https://drive.google.com/file/d/1QquJwTRqygtW9aBYWaS5Mp-kfsmp8s4H/view?usp=sharing
#10am Lower body. I do need to increase weights for Lower body because I'm not fatigue enough at the end. I'm stll working it though, but I can increase the lbs on some exercises. My struggles are Lunges and anything single legged.
Have a wonderful day 💗
Who knew one minute holds feel like 1 hour🤦🏻♀️ challenge complete! O I did the 20 minute leg band workout. O yes it’s a feeling 💪🤣💕
Had an active rest day… I was starting to feel lost not working out today 😂😂😂