Saturday Strength vs Cardio (9/27) replay
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September 29
September 30
Monday Cardio Remix w/Coach Tish (9/29) replay
47:51
Monday Cardio Remix w/Coach...
September 26
September 26
Thursday Drop Sets & Reps w/Coach Trish (9/25) replay
47:37
Thursday Drop Sets & Reps w...
September 25
Thursday Drop Sets & Reps w/Coach Dre (9/25) replay
45:05
Thursday Drop Sets & Reps w...
September 25
in 🔶 general
September 24
Cardio no weights. Challenges but great! 8091 steps so far today. Taking care of grandchildren means a lot of motion. Enjoying!🥰🥰
September 22
Instructor-Led (Talking While Working Out) – I coach you through the workout with motivation, cues, and encouragement.
75 %
Music Only (No Talking) – Just the moves + music so you can focus without extra instruction.
25 %
8 votes