Tabata Strength w/Coach Dre (7/15) Replay
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
July 14
Here's the Monday Cardio replay from Coach Dre (7/14)
43:50
Monday Cardio w/Coach Dre (...
July 11
Hey VBF Fam!
Just a quick heads-up—no live Saturday morning class this week. I’m on the road for Kristina’s family reunion, and Coach Trish is out celebrating her mom’s 75th birthday (Happy Birthday, Mama Trish! 🎉).
But don’t worry—all 6 classes from this week are uploaded and ready for you to knock out, so no excuses! Still plenty of work to get in.
We’ll be back live on Monday—see you then!
July 11
Here's the Thursday Lower Body + Abs replay from Coach Dre (7/10)
45:53
Thursday Lower Body + Abs w...
in 🔶 general
July 08
Although I did not do a recording today I did do yard work, still a lot of work and sweat
in 🔶 general
July 10
Haven’t been in class due to work, but got my steps in Monday 15444- Tuesday15072 and Wednesday 10111.
