Upper Body Powerhouse. Great workout VBF 💪🏾
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🔶 general
May 24
It's been a little while since I was able to join a live. Great way to push & challenge myself 💪🏾 Great workout!!
May 22
Today at 10am, we’ve got a strength chair workout—weight lifting while sitting down the whole time. 💪🏽
May 24
Invite a friend and let's put in some work today! Class at 10am EST
https://us02web.zoom.us/j/86040567531?pwd=sgC6jYCzVXh4LAb83eYVTTm1Ubgeps.1
May 23
Here's the Upper Body Powerhouse from Coach Trish (5/22)
48:25
Upper Body Powerhouse w/Coa...
May 22
Hey everyone, here's the Upper Body Powerhouse replay from Coach Dre (5/22)
47:14
Upper Body Powerhouse w/Coa...
May 21
Hey team, just a reminder this video will show you how to find your macros to be in a calorie deficit.
03:40
How to find your calorie de...
It doesn't matter what fancy diets you see on tv or social...