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  in  🔶 general
September 29

Saturday Strength vs Cardio (9/27) replay

51:51

Saturday Strength vs Cardio...

  in  🔶 general
September 29
  in  🔶 general
September 30

Monday Cardio Remix w/Coach Tish (9/29) replay

47:51

Monday Cardio Remix w/Coach...

  in  🔶 general
September 26
  in  🔶 general
September 26

Thursday Drop Sets & Reps w/Coach Trish (9/25) replay

47:37

Thursday Drop Sets & Reps w...

  in  🔶 general
September 25

Thursday Drop Sets & Reps w/Coach Dre (9/25) replay

45:05

Thursday Drop Sets & Reps w...

  in  🔶 general
September 25
  in  🔶 general
September 24

Tuesdays Power HIIT. Great workout VBF 💪🏾

  in  🔶 general
September 24

Cardio no weights. Challenges but great! 8091 steps so far today. Taking care of grandchildren means a lot of motion. Enjoying!🥰🥰

  in  🔶 general
September 22
Instructor-Led (Talking While Working Out) – I coach you through the workout with motivation, cues, and encouragement.
75 %
Music Only (No Talking) – Just the moves + music so you can focus without extra instruction.
25 %
8 votes
4