Hey everyone! I didn’t get a chance to send out the schedule yesterday—my family kept me busy celebrating Father’s Day 😅. Just a heads up, we still have class this evening at 6pm and tomorrow morning at 6am. Thank you again for all the Father’s Day wishes—I appreciate the love!
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
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in 📆 14dayweightlosschallenge
June 16
Monday Workout and I ain't playing 😂
Today is a perfect day to get it! Wishing everyone success in their pursuits!! 💪🏼💪🏼
-full body strength workout (Coach Dre program)
-30 minute treadmill
June 17
Here's the Turn Up Tuesday Tabata Style replay from Coach Dre (6/17)
44:35
Turn Up Tuesday Tabata Styl...
in 📆 14dayweightlosschallenge
June 16
15 min elliptical
15 min treadmill
Seated workout out
in 📆 14dayweightlosschallenge
June 17
Total steps 6/16/25. Aiming for 10,000 plus every day this week.
June 17
Hey guys! Cardio vs Strength replay from Coach Trish (6/16)
50:42
Cardio vs Strength w/Coach ...
in 📆 14dayweightlosschallenge
June 17
Got in a recorded workout last night. Good sweat