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February 01

Happy Saturday!
Great workout 😅

February 01

I was in the background doing my best since I’m STILL in a boot awaiting surgery. Just wanted to share my lil results from the sidelines

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January 30

HIIT Strength

January 30

I just feel like me and Coach about to come with some heat today 🔥😅

January 30

Ladies! When you get a moment, please fill out this Women's Wellness survey for our Sunday call. This will help Helanah know exactly what to cover.

https://docs.google.com/forms/d/11HpHk4QrbrpM6GTBnx1IH3JGhy4SuqCz41bDyJjfAao/viewform?edit_requested=true

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January 29
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Impromtu afternoon run on the beach. Prepping for my 10k in disneyland on Saturday .

Been a bit under the weather but still got it in. Great workout VBF 💪🏾. Tuesdays workout

January 29

Happy hump day🤍
Breaking my fast!

January 28

Completed sweat it Mondays recording 1/27. Have a great day.

January 27

Me and my hip gon get through this. It does feel better since I did the walk. Have a good night everyone ✌🏽