30 minute cardio boxing in this morning.. let's go
April 11, 2024
β’ Edited (Apr 11, 2024)
It feels good to be back. Life's been *lifing* lol but we still have to push through and make better decisions for our health
April 11, 2024
Sweat glow after the recording for today's tabata took this pic after I almost fell out doing the push-up to the plank jump that took me out
April 11, 2024
Full Body tabata workout. Great workout VBF πͺπΎ Strong
April 11, 2024
Hi Team,
Happy Thursday!
Getting my steps in(even in the rain)
Today's focus: min. 8000 steps.
Water! Protein!
Have a great day!