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April 25, 2024

Full Body Strength

April 24, 2024

Lower Body Core Workout VBF STRONG 💪🏾

April 24, 2024

This doesn't do justice to the actual work done but it's gonna have to do I didn't take any other pics or videos 🔥✨️💕

April 24, 2024

🚨 Important Update for Tonight's Stretch Class 🚨

Hey VBF Fam,

Just a heads up for tonight’s Wednesday Stretch Class at 7 PM! We’ve updated our Zoom link, so make sure you’re all set to join us with the new details:

🔗 New Zoom Link: Click here to join the class

🆔 Meeting ID: 870 2693 8884

Passcode: 123

Grab your mat and get ready to stretch it out with us tonight. See you there!

April 23, 2024

Total steps today 12,551!🤩🤩

April 23, 2024

Goodnight!

April 23, 2024

Ended the day with over 18000 steps.
Have a great night!
Pushed hard today

April 23, 2024

This is it!🔥🔥🤸🏾🤸🏾

April 23, 2024

Lower body workout-no joke. Loved it!😍 🥰

April 23, 2024

Got my walk on. Almost there! Whew it’s hot out there!🥵👣👣👣🔥🏃🏾‍♀️🤸🏾