Pic was a little blurry sorry but let me tell you that workout today come by with the cocoa oil got a girl glowing, but guess what I'm about to do I'm about to go take a walk and put some more oil on girl have goals enjoy your Saturday

Completed the bench cardio x core coach said to do three rounds this guy then four...day 12 of the 21 Day challenge completed

Grand rising.. I was so exhausted yesterday y'all I got off at a quarter to 5:00 I will sleep at 7:00 nevertheless got up this morning to do coaches crazy cardio workout yesterday since I'm trying to do the 21 Day challenge I followed up with the 10 minute floor exercise there was no way I was going to continue standing after again coach crazy cardio workout yesterday LOL

Day seven of the 21 Day challenge complete with the kettlebell x arms... Managed to get a walk in I'm done for today y'all have a great rest of your day

Tues work out left me in pain

What I learned from this mornings workout is that I don't have much flexibility in my upper body, and I want to be more like Roz! In SO many ways! Why am I so tight? This is as far as my arms go with the stretch from earlier. I want to close that gap, especially in the front.

Awesome work 7pm crew. Way to killing it today. 👏🏽👏🏽👏🏽👏🏽

Grand Rising.... completed yesterdays recording of upper body.... wasn't in me to do another short video this morning, maybe this evening I'll get it in....upper body feel pumped...who gone step to me lol

Upper body Strength Workout 💪🏾 VBF Strong

Dinner time broccoli Brown rice, and shrimp