Shermell Martin

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17 posts

32 comments

Commented on Reminder - Every class is now open to...

07 Mar 07:08

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Was a little sluggish but will get my walk in too. Have a great day!

Commented on 🔔 Reminder - Stretching w/CoCo starts...

21 Feb 18:28

I hope y’all join me on the mat tonight

Posted

21 Feb 18:27

Get your mats ready we are going to the floor

Posted

21 Jan 12:40

5,261 I had to do the recording it’s lonely 🤣🤣🤣🤣

Commented on Hi all—so I might be off the grid for...

17 Jan 20:38

My condolences safe travels to and from. May your mom rest peacefully

Posted

03 Jan 16:33

Juicing today my goal is to do it all this week. So far so good. I added spinach today. Work has been ridiculous but before the night is over I’ll get a workout in.

Commented on Having high blood pressure is what st...

03 Jan 08:50

Thank you for sharing

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Commented on 5k Steps Challenge Today at 6am &...

03 Jan 08:49

I enjoyed the 5k step challenge this helped me get over 12,000 steps and I got 4.7 or 4.8 miles

Commented on post was deleted

23 Dec 11:01

You got this Kenn

Commented on post was deleted

17 Dec 23:04

Finally got my 2nd work in!!

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