Shermell Martin

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17 posts

33 comments

Posted

12 Aug 13:54

Salad to break the fast.

Posted

07 Aug 11:18

Walking in the DMV my days are off I thought we had class today😂😂😂

Commented on Oooo weee ..... I just did the record...

04 Aug 21:19

But I am glad to hear yall sweating out them toxins! Yall better get with me on these sweat bands! Thanks coach for your support!!!

Commented on Oooo weee ..... I just did the record...

04 Aug 21:18

Lord have mercy please don’t throw up!

Commented on HIIT Reps Challenge! ✅

03 Aug 13:29

Coach out here flexing

Show replies (1) Reply

Posted

30 Jul 09:31

Looking at these messages makes me happy! Keep pushing Tamikia!!

Commented on Todays activities great job everyone!

30 Jul 09:29

Carmen how are you? Have you tried your oils yet?

Posted

25 Jul 18:55

Coach Trish be nice this evening I’m still working lol

Posted

18 Jul 07:00

Why am I still on the floor stretching from this 6am class lol but those side planks woke me up coach! Thanks

Commented on If you would like to purchase CoCo’s ...

12 Jul 08:45

If anyone has questions please contact me 7042777280 you can follow me on tictok and instagram @cocosoilsandcreams I have shirts, shorts, and bands available will post those too💧

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