Happy Friday!!!!

Good morning VBF family… I know today is a rest day. But I feel like I still need to be active I’m definitely going to do a recording. I gotta finish this week of STRONG!!!

Good workout 6am… I’m on the floor still trying to gather myself 😂😂😂

It felt good to be back today….

Todays recording is not for the weak😂😂😂 6pm please stretch 😂💪🏽💪🏽

Let’s be intentional today!!!

I’m adding this today. Being intentional is challenging but i know the results will be 🔥🔥

Who would’ve thought a chair workout will have my legs and arms DONE!!! I feel like jello 😂😂

Good morning Family… I’m holding myself accountable this week 💪🏽💪🏽💪🏽

Have anybody ever used either one of these before