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Jekeval kisitu

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14 posts
42 comments

Replied on post was deleted

19 Dec 19:28

Thanks

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19 Dec 19:28

HI Joan Chaplick , started in small amount per hour. I started with 8 ounces per hour and every 2 weeks increased it by 2 ounces per hour

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18 Dec 19:31

Thanks

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18 Dec 19:31

Holiday Spirit week @ work.

Commented on post was deleted

16 Dec 11:06

1702742762927_8d33a58e-7fa2-4626-975f-1ed6e90a6d4b2258445645845588696.1702742763.jpg

Post workout protein shake. Great job everyone

Commented on post was deleted

16 Dec 10:51

My motto: Small adjustments bring radical changes.

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