1709999456872_20240309_104756.1709999457.jpg
Hi All,
Happy Saturday!
Workout complete
Day# 3 workout # 2
Jekeval kisitu
Commented on Hey VBF Fam! Coach Dre here, launchin...
Commented on New 21-Day Challenge: March 7th - Mar...
1709941821318_20240308_184302.1709941821.jpg
Hello All, Day #2 : workout # 2 complete for today.
#Day2down
Commented on Hey VBF Fam! Coach Dre here, launchin...
1709855735230_20240307_184623.1709855735.jpg
Day 1 workout # 2 done
#MADEIT
Commented on Hey VBF Fam! Coach Dre here, launchin...
1709824375898_20240307_100451.1709824375.jpg
Hi All,
Happy Thursday!
1st walk of the day @ work.
Commented on Big shoutout to the winners of the Fe...
Posted
Posted
Good Morning!
Happy Thursday!
Yesterday's steps: 10,355
Workout complete: 4 am
Breakfast: protein shake
Water: 75 ounces
Today's Focus:
10000 steps
Watch sodium consumption
Meet my water goal: half body weight in ounces
Have a great day!
Posted
Good morning!
Happy Wednesday!
Yesterday's Steps: 11,464
Morning Workout: complete at 3:30 am.
Breakfast: spinach, egg white & strawberries
Water: 80 ounces
Pounds down this week: 1.2
Focus today: Hit 10,000 steps
Have a great day!
Posted
Good morning!
Happy Tuesday!
Steps yesterday: over 9000
Today's workout: complete at 4:00 am
Breakfast : black berries, spinach & egg white
Water: 70 ounces
Today's focus: meeting my protein goal
No outside walking due to severe weather. BE SAFE
Commented on Hey VBF Fam! Coach Dre here, launchin...
10 Mar 19:45
Hello All, Happy Sunday! Happy Evening!
Finishing the day off w/ a 30 minute bike ride
Have a great night!