Breaking my fast with Strawberry Avocado Smoothie. It also has spinach, ground flaxseeds and cashew milk.

Great workout Coach Dre!

#6::00pm crew!

Coach Dre, I liked the challenge ideas you mentioned for September: lose 5lbs in 5 days, greens challenge, and fast challenge.

Great workout this morning Coach Dre! Now it’s time for me to be intentional and eat right today!🙂

English cucumber and apple (Fuji) salad to break my fast. I saw it on Instagram and decided to try, it’s good and refreshing. I made it yesterday, it also has a little fresh lime juice, salt and pepper and a drizzle of honey. I don’t think it needs the honey, next time no honey.