Karla A Cole

Glen Carbon, IL, United States

All

Posted

19 Aug 11:10

Coach Dre, I liked the challenge ideas you mentioned for September: lose 5lbs in 5 days, greens challenge, and fast challenge.

Posted

15 Aug 07:19

Great workout this morning Coach Dre! Now it’s time for me to be intentional and eat right today!🙂

Posted

13 Aug 10:45

English cucumber and apple (Fuji) salad to break my fast. I saw it on Instagram and decided to try, it’s good and refreshing. I made it yesterday, it also has a little fresh lime juice, salt and pepper and a drizzle of honey. I don’t think it needs the honey, next time no honey.

Commented on Salad to break the fast.

12 Aug 20:14

Sounds good! I’m gonna give it a try. Thanks for sharing the ingredients!

Commented on Salad to break the fast.

12 Aug 17:46

Looks good! What’s in it?

Commented on 20-Min Full Body Strength Workout

22 Jun 08:46

Done!

Commented on Full Body Cardio HIIT Workout

20 Jun 18:52

I just finished today’s workout posted on the calendar, it was good! I should’ve warmed up first, I didn’t know. 🙄 I’m warmed up now, gonna find another 20 min ab workout.

Posted

25 May 11:57

Meal prepping: Thai chopped chicken salad:
Red/green cabbage with all the toppings and a peanut sauce. I can’t wait to try it this evening!

Commented on post was deleted

10 May 07:34

He did free style but it was good!!

Replied on post was deleted

09 May 10:45

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I made the eggs this morning, very good! I blended 2 eggs with a spoonful of cottage cheese. I added chopped onion, I didn’t have the other veggies, next time I’ll try adding more veggies. I like it a lot and who knew? I can now eat/tolerate a small amount of cottage cheese🙂. Thank you for the recipe.

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