Karla A Cole

Glen Carbon, IL, United States

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32 posts

51 comments

Replied on What's next for VBF? We want to tailor our content to what you love most! Help us decide by voting below:

26 Feb 14:37

Great!

Commented on What's next for VBF? We want to tailor our content to what you love most! Help us decide by voting below:

26 Feb 14:36

Can I want both?😬

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Commented on Saturday Replay! Leave a comment and ...

03 Feb 12:24

Great workout! I felt I did better each round as my body and muscles warmed up to moving. I did improve each round and I moved faster. It was hard to keep track of how many sets I did in my head.🤨

Commented on post was deleted

02 Feb 09:27

I’d be there but I have an appointment. 😕 Maybe next time.

Commented on Post workout meal. 30-50 grams of pro...

23 Jan 21:48

That’s a lot of protein

Commented on My first week has been awesome. A lit...

23 Jan 21:47

Those look really good!

Commented on 1/20 - Saturday Morning Session Comin...

20 Jan 08:46

Be there or be square!

Commented on Join us for a special Holiday class t...

15 Jan 11:29

I enjoyed the class today! I like the weight cardio training.

Commented on Today was a certified sweat session! ...

06 Jan 11:25

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6,576 steps

Commented on Saturday class coming up 10am est!Joi...

06 Jan 09:21

I’ll be there! Been in Florida since 18th December. I’m ready to get back at it!

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