Either time is okay with me because I’m central time but I prefer the earlier time.

Thanks Coach Dre for the meal plan, I’m going to try some of the recipes.

🙂🙂thank you for the compliment. It’s thanks to you and Coach Dre, you both are always encouraging us to be intentional. You both are in my head when I want to eat something I maybe shouldn’t. 😬 I’m waiting on the scale number to go down..it’s a process.

Me too!

Sounds good! I’m gonna give it a try. Thanks for sharing the ingredients!

Looks good! What’s in it?

Done!

I just finished today’s workout posted on the calendar, it was good! I should’ve warmed up first, I didn’t know. 🙄 I’m warmed up now, gonna find another 20 min ab workout.

He did free style but it was good!!

I made the eggs this morning, very good! I blended 2 eggs with a spoonful of cottage cheese. I added chopped onion, I didn’t have the other veggies, next time I’ll try adding more veggies. I like it a lot and who knew? I can now eat/tolerate a small amount of cottage cheese🙂. Thank you for the recipe.