Joan Chaplick

20 Jan 11:31

So sorry for your loss.

08 Jan 18:54

Too many of my favorite ingredients! I won’t be able to eat just one.

06 Jan 14:52

Thanks for getting the video posted so quickly! Love the strength training followed by cardio and all those steps!

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06 Jan 10:24

Sorry I had to leave class. My dog had to go out. I’m making it up with a video.

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05 Jan 14:32

What is recommended serving size?

01 Jan 10:18

Is the 6pm class still on?

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26 Dec 15:13

This is awesome! And I feel great for being consistent 10 days in a row. Thanks to coach and our whole group for the support and friendship.

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26 Dec 15:08

You look so fit! All your work paid off.

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23 Dec 09:05

Good morning Coach! My dog got me up at 5:30 pst to make sure I don’t miss my workout.

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21 Dec 14:11

Love the socks!