Turkey Trot 5k & VBF cardio...Happy Thanksgiving! 🦃

Had a little competition this morning! Challenged my husband, to do a live VBF workout. 🙌🏾 Whew!! Sweatfest 💦. Had him come out of his shirt or he just showing off .. Lol.. He said it was a great workout!!

Early morning steps with Kim Harrell 🏃🏾‍♀️Happy Friyayyy!

Happy Friyayyy! 30min Walk/30Min
Exercise Ball class this morning

It's been a little while since I was able to join a live. Great way to push & challenge myself 💪🏾 Great workout!!

6am Live Class Sweat Session

Saturday VBF Live Strength & Sunday morning miles🏃🏾‍♀️ I'm 1% down body fat scan

Morning workout had me breathing hard! Trying to get back after taking it easy because of knee pain 💪🏾

Morning workout ✅️

Saturday steps