Baby today I decided to show up for class after being away for a while nursing a sore foot and a painful hip…. Coach Dre sat me down within the first 10 minutes (I have COPD) and my lungs felt like they were on FIRE! I have to build myself back up before I can do 45 minutes lol. I’m definitely showing up again I’m just gonna have to go a little slower

Coach tripping 🤣🤣

Hey everyone!!! I’ve been gone for a while dealing with this foot and I’ve gained 10 pounds so I’m ready to ease my way back into a routine. No better day than today to get started!

I was in the background doing my best since I’m STILL in a boot awaiting surgery. Just wanted to share my lil results from the sidelines

I had to leave class after a few minutes Saturday because I had a virus but I got it in today!!! I did struggle with sprints because of my sore foot but I hung in there.

My first day back!!! I almost tapped out at the 11 minute mark but I pushed through and I got up to 8000 steps for the first time in a couple of months! Thanks coach

I really miss hanging with my VBF family but I’ve been having issues with my other foot. I’ll be back walking in a few weeks but I’m out of any future step challenges

I actually started on time but forgot to set my watch lol. I tapped out at the challenge cause I’m not about that life (peroneal tendinitis in my left foot) this was my very best for today

Steps from Wednesday and thursday

Today’s steps. Unfortunately, I had tto leave class early but I got a little bit in