4/4 - 60 minutes on the treadmill, and spring cleaning around the house

Yalllllllllllll #’s don’t lie !!!!

4/2 - rest day

-30 minute walk

- stretching

-whirlpool

-steam room

Intermittent fasting & Being intentional 🤍

Good morning…. I do not see yesterday recording

3/31 - 60 minute cardio (treadmill)

6 degree incline, 3mph 💪🏼

4/1 - strength training & 30 minute treadmill

Good class tonight Coach Trish!!

I suggest another Core challenge. Its been a while. CORE 👍🏽

Grand Rising I am fasting today just completed Monday's recording cardio workout with Coach Dre a great sweaty workout last ate at 7:00 p.m. Monday night so first goal 24 hours...