Happy Monday! It's been a hot minute since I've worked 💪 out. Today's a new day & I need to put myself first. My mom was diagnosed with Stage four Colon cancer & I've been going back and forth to be with her. I needed a much needed vacation with my kids in Jamaica. Time to get back in the swing of things. I'm happy to be back. Let's do this!! Starting a 3 day cleanse today. See ya at 10 💪
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January 12
Our community seems to like the low impact strength workouts. This one drops Wednesday at 5am.
in 🔶 general
January 12
30 min indoor walk. The walking pad really aggravates my hips but ima keep pushing 👍🏽
in 🔶 general
January 11
Morning workout had me breathing hard! Trying to get back after taking it easy because of knee pain 💪🏾
in 🔶 general
January 10
• Edited (Jan 10, 2025)
Good morning VBF Family…. I need some recommendations for a walking pad that’s easy to move if needed
in 🔶 general
January 09
Awesome job, 6pm crew. We definitely put in that WERK tonight. 400 reps total. 👏🏽👏🏽👏🏽 Get some protein and a goodnight sleep. See everyone Saturday. Don’t forget to post your scans in the fat loss challenge.
