Hey VBF Fam!
We're right in the middle of the week, and I want to know how you're holding up!
1️⃣ How are you feeling so far?
2️⃣ Have you did your workouts?
3️⃣ Any challenges you're facing or victories you want to share?
Remember, consistency is key, and every little effort counts. Let's celebrate the small wins, address any hurdles, and push through the rest of the week together!
Drop your updates below and let's keep each other motivated! 💪🌟
I don't know...maybe those puships and rows are paying off. LOL!
Hey VBF Fam! 🌴 Excited for our Punta Cana Retreat? Join us today at 6pm for a special check-in call. We'll be diving into all the activities we have planned and answering any questions you might have. Make sure you're there to get the inside scoop!
Join Zoom Meeting
https://us02web.zoom.us/j/89072705654?pwd=cU5NWDFUYndJbmhYbE1mVkVockJYUT09
Meeting ID: 890 7270 5654
Passcode: 123
You won't have to worry about missing workouts while in Lisbon because just about everything is on an incline in the central part of the city. My legs be on fire! This is great when you are walking to the local ice cream shop. I think on average, I've reached 23K daily.
Share one fitness goal you're setting for this week. Let’s hold each other accountable!
Headed to Europe, but I have my jump rope and bands in my luggage. No excuses allowed. I am going to be on the struggle bus with my diet though.
Did my recording from last Monday! Yes Dre took y’all to church😉! Challenge complete! Let’s go 💪💪💪O and I just jumped in on the live at 6 am. More church time😜💪
Hey Team! We created a quick questionnaire to get to know you better. Please fill it out!
https://api.leadconnectorhq.com/widget/form/m2noqIpv6lANdwOhkPr2
Your rest day just got an upgrade! Now available: a 10-minute Core Workout using our loop fabric resistance bands. Give your core that extra love without the long commitment.
📍 Find It Now: Dive into the "Under 20-minute" category and get started.
Get your 3 pack here - https://vbfgear.myshopify.com/products/premium-resistance-bands-non-slip-fabric