Pop Up Friday! Join us for a 30 minute session at 10am EST
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
November 08, 2023
Announcing the SQUATOBER Challenge winners on Saturday at the end of class!
in 🔶 general
October 31, 2023
Sad ...this is my last day to workout with you all for a few weeks. Having surgery tomorrow so putting this on hold for awhile. But i will be excited to get back to it as soon as humanly possible. Good wishes everyone! So appreciative of this community and the challenging workouts!
October 30, 2023
We all know nutrition is a big part of the fitness equation. But let's talk supplements—those little extras that can make a big difference.
🤔 What supplements are you adding to your routine?
Protein Powder 🥤
Creatine 💥
BCAAs 🍏
Multivitamins 🌈
Or something else?
Share your go-tos below! 👇🏾
November 04, 2023
Zone 4! See you in class at 10am est
Click https://us02web.zoom.us/j/86976723464?pwd=Q1crd0lsWCtSZE5QTWNCNnNGY29vdz09 to join our live session.
in 🔶 general
October 27, 2023
Baked chicken breast and green beans for lunch today ! What did y’all have ?
in 🔶 general
October 30, 2023
This morning's workout was rather challenging. Zone 3....really? LOL! Get ready to he challenged!
