Good work this morning team!
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
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November 23, 2023
THANKSGIVING WORKOUT!
🗓️ Date: Thanksgiving Morning
⏰ Time: 9 AM EST Sharp
🔗 Zoom Link: https://us02web.zoom.us/j/86976723464?pwd=Q1crd0lsWCtSZE5QTWNCNnNGY29vdz09
🆔 Meeting ID: 869 7672 3464
🔑 Passcode: 123
in 🔶 general
November 18, 2023
Y’all I just sneezed and felt every muscle in my stomach😂… definitely from this morning session I might like this 60 in 60 or whatever it was called 😅😅
November 18, 2023
Reminder - Saturday Morning Workout is at 10am! (11/18) Below is the link to join!
https://us02web.zoom.us/j/86976723464?pwd=Q1crd0lsWCtSZE5QTWNCNnNGY29vdz09
Meeting ID: 869 7672 3464
Passcode: 123
November 11, 2023
Saturday Morning Class Coming Up!
10am EST
Click https://us02web.zoom.us/j/86976723464?pwd=Q1crd0lsWCtSZE5QTWNCNnNGY29vdz09 to start or join a scheduled Zoom meeting
in 🔶 general
November 14, 2023
• Edited (Nov 14, 2023)
good morning Dre I’m listening and just ordered a whole bunch of vitamins and some sea moss ! Can’t wait to add this into my daily routine
in 🔶 general
November 12, 2023
Breakfast - egg muffin and turkey bacon
Lunch - orange chicken and fried rice
Dinner - chicken Fajita’s and Jerk chicken
Snacks - fresh fruit, nuts and celery