Breakfast today!!! Who says you need meat every morning!! Crushing these goals, let’s go!!
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
January 20, 2024
1/20 - Saturday Morning Session Coming Up at 10am!
Dre B. is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://us02web.zoom.us/j/83460932105?pwd=ZFFqWGtSTSt3NzJjWnl2RFRHbVRPdz09
Meeting ID: 834 6093 2105
Passcode: 123
January 19, 2024
in 🔶 general
January 19, 2024
Hit my 10k already. I mowed the grass. I'm sure I'll do more, but it'll go unaccounted since I need to charge my watch.
What are you all doing?? Have a blessed day.
in 🔶 general
January 16, 2024
Finished chair workout. Don’t let the word chair fool you. Great workout
in 🔶 general
January 18, 2024
VBF Plus get ready it’s a 5k workout tonight. Cardio here we come. 3.1 miles is the goal. We got this. 🙌🏽🙌🏽🙌🏽🙌🏽
January 15, 2024
Join us for a special Holiday class this morning at 10 AM EST!
🏋️ What's Happening:
30 minutes of strength training.
30 minutes of walking challenge.
Can't wait to see you there!
🔗 Zoom Link: https://us02web.zoom.us/j/83460932105?pwd=ZFFqWGtSTSt3NzJjWnl2RFRHbVRPdz09
Meeting ID: 834 6093 2105 Passcode: 123