Let’s be intentional today!!!
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🔶 general
January 30, 2024
Todays recording is not for the weak😂😂😂 6pm please stretch 😂💪🏽💪🏽
in 🔶 general
January 30, 2024
Had to do a early recording! Y’all have a fun live💪😘
in 🔶 general
January 21, 2024
Meal Prep: ground chicken and onions, ground beef and onions, mesquite chicken breasts, flounder and mahi mahi with veggies. Veggies: broccoli, cabbage and brussel sprouts.
in 🔶 general
January 22, 2024
Great work VBF Plus!! 🥵 We definitely went hard for HIIT’em Monday. 🙌🏽🙌🏽🙌🏽
in 🔶 general
January 22, 2024
Good morning Family… I’m holding myself accountable this week 💪🏽💪🏽💪🏽
in 🔶 general
January 29, 2024
Done and done. Awesome work, everyone. Let’s continue to hit these goals. 🙌🏽🙌🏽🙌🏽
in 🔶 general
January 29, 2024
• Edited (Jan 29, 2024)
Is todays morning class recorded still not posted?? I can’t seem to find it
in 🔶 general
January 29, 2024
Broke my fast with Celery juice and now eating Rice mixed with black beans and a plain omelette.
in 🔶 general
January 22, 2024
Mannnn Coaches chair workout was no joke. Awesome work team. 🙌🏽🙌🏽🙌🏽