Good Morning! Just a reminder: if you're reading this message, that means you're in our general chat. For the challenge, we are using the chat channel called "transformationwalkingchallenge." Please post all of your screenshots there so we can keep track in one place.
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🔶 general
February 01, 2024
I'm happy I got 10,000 steps I've been slacking with my walking. This will help get me back to walking. I'm in bed and calling it a night! Day 1 complete 🎉
in 🔶 general
February 01, 2024
Done and done. Awesome job this evening VBF Family!! Way to start off the month. 🙌🏽🙌🏽🙌🏽
in 🔶 general
February 01, 2024
February 1st; goal smashed!!! And it’s still early!!
February 01, 2024
9am EST
33 %
10am EST
67 %
15 votes
in 🔶 general
January 29, 2024
Good morning, teams! My two drinks for the day. Plus a gallon of water. What’s everyone drinking today??
January 31, 2024
February Zoom links are now posted in each private channel. For beginner/modified classes, check the VBF Plus channel. Live sessions are every Monday & Thursday at 7 PM EST.
For Intermediate/Advanced, find your Zoom link in the VBF Traditional private channel. Live classes are every Monday, Tuesday, and Thursday at 6 AM and 6 PM, plus a special session for all of VBF on Saturdays at 10 AM.
Let’s make February great and achieve those results!
in 🔶 general
January 29, 2024
Just did last Monday’s workout. Have a busy day but I fit it in💪
January 23, 2024
Post workout meal. 30-50 grams of protein like I always say 💪🏽