Great 9am Strength Workout 💪🏾
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
February 20, 2024
Replay!
Power Blocks w/Coach Trish - https://www.vbftv.com/programs/power-block-6b56a9?category_id=107879
in 🔶 general
February 10, 2024
Going a more healthy route for our Super Bowl goodies. Made this fruit platter and then going to make a sandwich platter as well.
February 19, 2024
Replay from our Drop Set Strength Class! 🔥
https://www.vbftv.com/programs/drop-set-strenght-6dc924?category_id=112868
February 18, 2024
Early Bird Special: 6:00 AM - 7:00 AM
29 %
Mid-Morning Energy Boost: 8:00 AM - 9:00 AM
39 %
Late Morning Hustle: 10:00 AM - 11:00 AM
32 %
31 votes
February 17, 2024
hmmm what kind of class will we have this morning at 10am est? See you soon 😎
in 🔶 general
February 12, 2024
Just touching base... there has been a lot going on in life over here... im still eating well but I've been down fr emotionally... keep me in your thoughts and prayers 💙
in 🔶 general
February 08, 2024
Wednesday steps! I've come down with the flu or something? Today I rest 😌
in 🚴🏿♀️ nutritionresources
February 15, 2024
Question about the intermittent fasting: after completing 3 days, how many days do I need to wait to start again? I’m new here, sorry if this has been asked before.