Strength workout 💪🏾 VBF Strong
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🔶 general
February 26, 2024
Hi friends! Quick question. I'm trying to be more intentional with logging my food. I can do this through both fitbit (paid) and my fitness pal (free). My issue is that I throw a lot of things together in my blender and don't know the nutritional value. Do you know of an app that will allow me to add my "recipe" and get the breakdown of my serving size and macros? It's easy to use the apps with something to scan, but not when I'm creating in my kitchen. Any suggestions? 😊
February 24, 2024
Circuit Training Replay!
https://www.vbftv.com/programs/circuit-training-224-replay-7372be?category_id=112868
February 23, 2024
7pm Kettlebell Pop Up Class Replay!
https://www.vbftv.com/programs/kettlebell-pop-up-class-223-replay-fe877f?category_id=112868
in 🔶 general
February 23, 2024
over three hundred calories in 30 minutes. Great work VBF
February 23, 2024
This Sunday at 4:30pm EST!
Learn how to:
💓 Manage Your Stress: Techniques to keep the pressure at bay. 🛡 Manage Your Risk: Simple lifestyle tweaks for major heart health wins. 😴 Manage Your Sleep: Secrets to power up with quality shut-eye.
February 22, 2024
Stretching with CoCo Replay!
https://www.vbftv.com/programs/stretching-with-coco-f86a27?category_id=158094
February 20, 2024
Mark your calendar! We've been hitting the pavement and lifting heavy, non-stop! Get ready for a stretch session with CoCo happening tomorrow at 7 PM EST.
Join us here: Zoom Meeting Link
Meeting ID: 862 9851 8598
Passcode: 123