Had a great workout live with Coach Dre and some VBF members yesterday for the first live session at the Anthem Blue Cross Building !!
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🚴🏿♀️ nutritionresources
February 11, 2024
Making kale chips, no oil, just a little pink salt and additional seasoning. Satisfying my desire for crunch and savory snack. Seasoning used curry powder from Penzey’s and ghost pepper from Flavor Gods.
March 04, 2024
Heads up, team! We're shifting today's 6pm session to 7pm for a one-time Strength Camp, welcoming all fitness levels. This gives our VBF family across different time zones a chance to join in. Grab your heavy weights and get ready for an epic lift session!
You can find the zoom link:
1. In the VBF Plus channel
2. This link - https://www.vbftv.com/programs/vbf-plus-live-classes-241c71
3. Sending it via email
February 29, 2024
Anthem BCBS Details!
Exciting news! We're opening our 6 PM classes to all Anthem BCBS members, who will also gain access to the class recordings. This special partnership will continue until early May. I'll be at their center twice a week, alternating weeks (hope that's clear 😄).
While Anthem members can join our live classes, full access to our complete program isn't available just yet, as we're in the trial phase. If you're enjoying the full benefits and flexibility of our classes, I recommend maintaining your current membership for now.
We're eagerly working towards a comprehensive partnership!
To join, simply email ANTHEMOHFMAC@anthem.com with your Name, DOB, and Member ID#. Remember to use 'VBF Anthem Fitness Access' as your subject line.
in 🔶 general
March 04, 2024
Did this mornings recording. Great workout VBF Family
March 04, 2024
Strength Camp 6am Replay:
https://www.vbftv.com/programs/strength-camp-c338ea?category_id=107854
March 02, 2024
Strength Session Replay!
Anthem Members - This video is available in your library.
https://www.vbftv.com/programs/saturday-full-body-strength-3-2-replay-0e8ad1
in 🔶 general
March 02, 2024
Great Strength Workout this Saturday Morning ! Happy Womens History Month 💚