Completed the bench cardio x core coach said to do three rounds this guy then four...day 12 of the 21 Day challenge completed
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in 🔶 general
July 23, 2024
Grand rising.. I was so exhausted yesterday y'all I got off at a quarter to 5:00 I will sleep at 7:00 nevertheless got up this morning to do coaches crazy cardio workout yesterday since I'm trying to do the 21 Day challenge I followed up with the 10 minute floor exercise there was no way I was going to continue standing after again coach crazy cardio workout yesterday LOL
in 🔶 general
July 21, 2024
Day seven of the 21 Day challenge complete with the kettlebell x arms... Managed to get a walk in I'm done for today y'all have a great rest of your day
in 🔶 general
July 23, 2024
What I learned from this mornings workout is that I don't have much flexibility in my upper body, and I want to be more like Roz! In SO many ways! Why am I so tight? This is as far as my arms go with the stretch from earlier. I want to close that gap, especially in the front.
in 🔶 general
July 24, 2024
Grand Rising.... completed yesterdays recording of upper body.... wasn't in me to do another short video this morning, maybe this evening I'll get it in....upper body feel pumped...who gone step to me lol
