Drop Set Lower Body. Great workout VBF ๐ช๐พ
๐จ Accountability Coaching Spots Now Open! ๐จLooking for a little extra push or some 1-on-1 attention? Iโm opening up a few spots for Accountability Coaching, and this is your chance to level up! ๐ช๐ฝWhat you get:โ
Daily/Weekly Check-Insโ
Customized Workouts (outside of group classes) tailored to YOUโeven if youโve got injuries or restrictionsโ
Personalized Meal Guide based on your age, weight, height, and dietary needsโ
Personal Challengesโ
Me holding you accountable to hit your goalsSerious inquiries onlyโIโm only taking on a few more people, so if youโre ready to make moves, fill out this goal questionnaire and Iโll reach out!๐๐ฝhttps://t4ulubjavnl.typeform.com/to/BGL3w4hDLetโs lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting โ+ Postโ in the top right corner.
in ๐ถ general
August 12, 2024
Great class tonight Coach Trish...ima need y'all to not always look at the camera...geesh... I was trying to keep my legs down when doing the Russian twist LOL
August 15, 2024
Reminder: Step class is at 7 PM tonightโno 6 PM class. No equipment needed. Letโs get these steps in together!
in ๐ถ general
August 13, 2024
Can you say.. a sweaty mess another great workout tonight coach
in ๐ถ general
August 15, 2024
I know y'all see that sweat from tonight's step class
August 08, 2024
Update - Our first Step Class will be next Thursday evening!