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🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in! Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.

Metric Hughley

in 🚴🏿‍♀️ nutritionresources

October 03, 2024

Plan to break fast today with this chicken and vegetable one pan dish... Zucchini, red bell pepper, red onion, and broccoli parmesan cheese and mozzarella cheese on top pretty tasty

Andre Belle

in 🔶 general

October 01, 2024

🎉 Congratulations to everyone who completed the September Step Challenge! I know it wasn’t easy, but you pushed through and made it happen. 💪 Below is the list of names we’ve recorded for completing all 30 days. If you feel like your name should be on the list, drop a comment—it could be a simple oversight, and I’ll double-check it for you.

✅ Completed all 30 days:

• Darlene MacDonald

• Yvette Duckson

• Denise Cherry Jackson

• Jodiann Brown

• Jackie Janett Jackson

• Hope Winter

• Carolyn Quarles

• Jolynne Mondora

• Metric Hughley

• Anissa Copeland

• Jennifer Torres

💪 Came close:

• Brenda Cardenas

• Carmen Thompson

• Stephanie France

• Brigitte Wellington

Amazing job, everyone! Keep moving and stay active!

Rachelle Saunders

in 🔶 general

October 01, 2024

Coach Trish can u post that App you mentioned.? I can’t find it.

Andre Belle

in 🔶 general

October 01, 2024

First session of Squatober ✅

Susie Wright

in 🔶 general

October 01, 2024

I just realizedi put this message in the wrong channel. Disregard the one in the live session .
Hello everyone! I pray all is well. Hey Coach where can I get VBF apparel? I need another sweatshirt..