Good Morning! Just a reminder: if you're reading this message, that means you're in our general chat. For the challenge, we are using the chat channel called "transformationwalkingchallenge." Please post all of your screenshots there so we can keep track in one place.
February 01, 2024
I'm happy I got 10,000 steps I've been slacking with my walking. This will help get me back to walking. I'm in bed and calling it a night! Day 1 complete 🎉
February 01, 2024
Done and done. Awesome job this evening VBF Family!! Way to start off the month. 🙌🏽🙌🏽🙌🏽
February 01, 2024
9am EST
33 %
10am EST
67 %
15 votes
January 29, 2024
Good morning, teams! My two drinks for the day. Plus a gallon of water. What’s everyone drinking today??
January 31, 2024
February Zoom links are now posted in each private channel. For beginner/modified classes, check the VBF Plus channel. Live sessions are every Monday & Thursday at 7 PM EST.
For Intermediate/Advanced, find your Zoom link in the VBF Traditional private channel. Live classes are every Monday, Tuesday, and Thursday at 6 AM and 6 PM, plus a special session for all of VBF on Saturdays at 10 AM.
Let’s make February great and achieve those results!
