ACTIVE APRIL MONTHLY SCHEDULE

VBF TRADITIONAL

Monday

Cardio Boxing

6 AM and 6 PM EST

Tuesday

Full Body Dumbbells

6 AM and 6 PM EST

Thursday

Booty and Bands

6 AM and 6 PM EST

Saturday

Power Blocks

10 AM EST

BONUS DAYS!
Wednesday, April 13
Barbell Training

6:30 AM EST

Sunday, April 23

Nutrition Talk

4:30 PM EST

VBF PLUS

Monday
Cardio

7:00 PM EST

Thursday

Full Body Strength

7:00 PM EST

BONUS DAYS!

Sunday, April 17

Nutrition Talk

4:30 PM EST

Saturday, April 23

VBF PLUS Chair Cardio

9:00 AM EST