Walk with purpose.
Train with strength.
Burn real fat.
Starting August 4th - 29th: Daily Steps, Live Workouts, Top-advises and a Chance to Win a Free Month of Training.
What’s This Challenge About?
We're combining two powerful methods that help women over 40 drop stubborn fat without extreme workouts:
🔥 Interval Walking Training (IWT) — the Japanese-style method using 3 min fast
/ 3 min slow walking
💪 Strength Training — live classes with Coach Dre & Trish 7x a week
(morning + evening)
This combo is easy on your joints, but serious on fat loss.
What You Get:
A full IWT walking calendar (Aug 4–29)
Stay consistent with a proven fat-burning walking schedule you can follow daily.
Access to all live + on-demand strength classes
Train anytime, anywhere with workouts designed to build lean, toned muscle.
Daily motivation + email reminders
Stay on track with simple daily prompts to keep you focused and fired up.
Support from Coach Dre + the VBF community
You’re not doing this alone—get guidance and accountability every step of the way.
Free Month of training for the top fat loss transformation
Crush your goals and you could win a free month of training for your hard work and results.
How to Win
Follow the walking + strength plan
Track your progress inside the VBF app
Submit your before & after stats/photos
The person with the most fat lost wins a free month of training
Who This Is For:
Women who want to get lean without beating up their body
Anyone tired of yo-yo dieting or starting over
People looking for structure, support, and real results
We Start Monday, August 4th
Don’t wait until the next one.
Walk smarter. Train stronger. Burn fat for good.
Join the Challenge Now
